Makes 4, or 12 ‘falafel’ balls
- 1 small onion, peeled and chopped
- 1 medium carrot, grated
- 1 tin beans
- 1/2 tsp each chilli powder / smoked paprika
- salt & pepper
Combine all the ingredients in an ovenproof dish and mix well.
Cook at 180 for 15-20mins until the carrots are tender.
Remove from the oven and cool.
Mash the mixture until half smooth / half chunky.
Taste, and season again if necessary
Shape into 4 burgers (roll in polenta if you like a crust!)
To eat, fry in a little oil each side or drizzle with oil and return to oven for 10-15mins (depending on thickness)
Can also be rolled into balls to make falafel!
Serve with sweet potato wedges & salad