Antidepressant Plant Foods

Antidepressant Plant Foods AFS range

Watercress 127%

Spinach 97%

Mustard, turnip, or beet greens 76%-93%

Lettuces (red, green, romaine) 74%-99%

Swiss chard 90%

Fresh herbs (coriander, basil, parsley) 73%-75%

Chicory greens 74%

Pomelo 69%

Kale or collards 48%-62%

Peppers (bell, serrano, or jalapeno) 39%-56%

Pumpkin 46%

Dandelion greens 43%

Cauliflower 41%-42%

Kohlrabi 41%

Red cabbage 41%

Broccoli 41%

Brussels sprouts 35%

Acerola Cherries 34%

Butternut squash 34%

Papaya 31%

Lemon 31%

Strawberry 31%