Overnight Oats…


  1. Oats: Overnight oats are typically made with old-fashioned rolled oats and sometimes quick oats. Use gluten free as needed.
  2. Chia Seeds: Chia seeds give overnight oats that thick pudding-like texture and add extra fiber but feel free to leave them out if you aren’t a fan.
  3. Milk: Use your favourite dairy or dairy-free milk you like or have on hand. I usually like to use almond but coconut milk, cashew milk all work great for a vegan option.
  4. Yogurt – You can add a combination of milk and yogurt to make your oats extra creamy .
  5. Fruit: Have fun with your toppings. Add fruit that won’t get mushy directly into the mason jar or toss them on top of the oats when you’re ready to eat.
  6. Sweetener: Leave out or use any sweetener you like – honey, maple syrup, a ripe banana, dates or any low-carb liquid sweetener like stevia, monk fruit or agave will work.
  7. Nut or seed butter: Almond butter, cashew butter, pumpkin butter, sunflower seed butter and or peanut butter add that savoury-nutty flavour and a certain creaminess.