Basil Combats Stress by Acting as an Adaptogen
Studies show that basil has strong potential to act as a natural adaptogen, a herbal medicine that helps the body adapt to stress and to normalize the harmful effects of stressors on bodily processes.
For example, when researchers studied the anti-stress effects of fresh basil leaves given to rabbits that were exposed to a high-stress environment, they found a significant improvement in oxidative stress levels following basil use. After the rabbits received supplementation of two grams of fresh basil leaves for 30 days, they experienced cardiovascular and respiratory protection in response to stressors. A significant decrease in blood sugar levels was also observed, while a significant increase in antioxidant activity was observed.
Basil Fights Depression
Benefits of basil also apply to those with mental disorders or mood-related illnesses, including depression and anxiety. Basil is also considered an antidepressant by some since it can positively impact brain function within the adrenal cortex, helping stimulate neurotransmitters that regulate the hormones responsible for making us happy and energetic.
Basil Can Act as a Natural Aphrodisiac
In Italy, basil has been considered a symbol of love for centuries. The aroma of basil is believed to increase libido and arousal, possibly by increasing blood flow and energy levels, while reducing inflammation. In the Hindu religion and in Ayurveda practices, holy basil (tulsi) is considered the “elixir of life” and is used to promote healthy sexual function and an upbeat mood.
Basil Helps Alkalize the Body and Improve Digestion
Basil helps balance acid within the body and restore the body’s proper pH level. This can improve digestion and immunity by helping healthy bacteria flourish within the gut microflora, while also decreasing harmful bacteria that can cause disease.
Other benefits of basil when it comes to improved digestion? Traditionally, basil has also been used to help reduce bloating and water retention, loss of appetite, stomach cramps, acid reflux, and even to kill stomach worms or parasites.
Basil Helps Protect from Diabetes and Metabolic Syndrome
Basil extracts have been found to reduce circulating blood glucose levels and inflammation, which makes basil protective against diabetes development and other forms of metabolic syndrome. Additionally, benefits of basil essential oils include the ability to help lower triglyceride and cholesterol levels, which diabetic patients are at a higher risk for developing.
Types of Basil & Essential Oils
Some of the many species of basil include: sweet basil, lemon basil, Italian or curly basil, holy basil, thai basil and lettuce-leaf basil. The flavour and smell of basil varieties vary depending on their unique chemical components and the amount of essential oils they contain. The following oils are common across all basil types but are found in varying quantities: cinnamate, citronellol, geraniol, linalool, pinene and terpineol.