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      • The Gut-Brain Connection
        • But what does my gut have to do with my mood?
        • Ultra-Processed Foods and Gut Health
      • Mood Foods – Ingredients
        • Antidepressant Plant Foods
        • Antidepressant Animal Foods
        • Sunshine & Vitamin D
        • Why Do We Eat Sugar?
          • Breaking It Down: Types of Sugar
          • 56 Names for Sugar in Processed Foods
          • The Worst Sugar Substitutes
          • The “Less Worse” Sugar Substitutes
          • The Better Sugar Substitutes
          • No-Calorie or Artificial Sweeteners
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          • Overnight Oats – Almond Joy
          • Overnight Oats – Apple & Cinnamon
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        • Spicy Beanburgers
        • Bean & Vegetable Stew
        • Simple Houmous
        • Smoked Mackerel Pate
        • Mushroom Sauce & Soup
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